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Yin Yoga
01
28
2014

Yin Yoga

By admin 0

Yin Yoga is a passive practice with modifications to fit everybody. Most poses are seated, supine or prone and held for longer periods of time. Staying in the poses, gently stretches connective tissue and targets ligaments, bones and even the joints of the body that normally are not exercised very much. Yin Yoga is a suitable for all students and is a perfect complement to strenuous exercise and weight training.

 
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