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Tag archive for: training tip
02
05
2014

Squats- Proper Form

SQUATS: Main Muscle Group: Gluteus Maximus, Hamstrings, Quadriceps Synergist Muscle Group: Erector Spinae, Gluteus Medius, Gluteus Minimus, Soleus, Gastrocnemius In, Figure 1, it shows a detailed proper squat being performed with a barbell. Steps: Stand with your feet just past shoulder width apart...