HIIT (HIGH INTENSITY INTERVAL TRAINING)

HIIT (High Intensity Interval Training)

Warm up: (Each Exercise X 45 Sec.)

Elevated Toe Taps

Jumping Jacks

Alternating Forward Lunges

Box Jumps

Jumping Jacks

Elevated Toe Taps

Burpees

Alternating Reverse Lunges

Elevated Toe Taps

High Knee Jumps

Jumping Jacks

Pushups

Elevated Toe Taps

Alternating Lateral Lunges

 

2 Minute Standing Rest

 

Workout: 1 Minute Rest Between Sets

 

Sumo Squat W/ Dumbbell Press 3X10-15 (2 Milk Gallons as Alternative Weight)

Dumbbell Snatch R/L 3X10 (1 Milk Gallon as Alternative Weight)

Sumo Get Up (Hands Up) 3X12-15

Dumbbell Bend Over Row (Both Arms) 3X10 (2 Milk Gallons as Alternative Weight)

Dumbbell Pushup to Raise Twist 3X20

Walking Lunges W/ Front Supinated DB Raise 3X20

Starfish Jumps 3X12

 

 

ABS:   -3 SETS

            -4 EXERCISES 30 SECONDS EACH=1 SET

1. PLANK UP MTN CLIMBERS
2. JUMP CRUNCH
3. WEIGHTED SIDE PLANK DIPS
4. OUTSIDE ELBOW MTN CLIMBERS