
HIIT (HIGH INTENSITY INTERVAL TRAINING)
HIIT (High Intensity Interval Training)
Warm up: (Each Exercise X 45 Sec.)
Elevated Toe Taps
Jumping Jacks
Alternating Forward Lunges
Box Jumps
Jumping Jacks
Elevated Toe Taps
Burpees
Alternating Reverse Lunges
Elevated Toe Taps
High Knee Jumps
Jumping Jacks
Pushups
Elevated Toe Taps
Alternating Lateral Lunges
2 Minute Standing Rest
Workout: 1 Minute Rest Between Sets
Sumo Squat W/ Dumbbell Press 3X10-15 (2 Milk Gallons as Alternative Weight)
Dumbbell Snatch R/L 3X10 (1 Milk Gallon as Alternative Weight)
Sumo Get Up (Hands Up) 3X12-15
Dumbbell Bend Over Row (Both Arms) 3X10 (2 Milk Gallons as Alternative Weight)
Dumbbell Pushup to Raise Twist 3X20
Walking Lunges W/ Front Supinated DB Raise 3X20
Starfish Jumps 3X12
ABS: -3 SETS
-4 EXERCISES 30 SECONDS EACH=1 SET
- PLANK UP MTN CLIMBERS
- JUMP CRUNCH
- WEIGHTED SIDE PLANK DIPS
- OUTSIDE ELBOW MTN CLIMBERS