fbpx
520-296-1900
info@marcelstotalfitness.com
Archive for category: Uncategorized
11
20
2014

Which Body Type Are You?

Which body type are you?   As we all know not everyone has the same body type. Some are thin and light, some are thick and heavy, and some are just straight muscular with the physical appearance we wish to acquire. That is what most of us know. It’s common to think that it is almost impossible...

11
12
2014

EXERCISE IS YOUR FIX

EXERCISE IS YOUR FIX Anxiety and depression is at an all-time high in today’s world. From unemployment spreading the nation, to record setting obesity and even a high percentage in divorce rates. The fact of the matter is that everyone knows at least, if not more than, one person suffering from anxi...

11
04
2014

5 LIES OF LACTIC ACID

5 LIES OF LACTIC ACID The terms “lactate” and “lactic acid” are often used interchangeably, however, there is a difference. “Lactic acid,” is an acid. In a way to understand and compare it to exercising, “lactate” is produced in your body to keep your muscles fuel...

10
14
2014

Training After Bariatric Surgery

Training After Bariatric Surgery Once someone has undergone any surgery, there is an initial fear of starting to work out in the gym again, or in some cases, for the first time ever. In this article we will talk about how much Bariatric surgery has made an impact on the fitness world and how to star...

09
25
2014

Breakfasts To Start Your Day Off Right

The best meal of the day is breakfast. You want to make sure your day is off to a great start by giving yourself a proper meal that will give you the energy you need to deal with life’s daily challenges. In this article we will be listing a few savory favorites that are bound to make you wonde...