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Archive for category: Training Tip
07
30
2014

Binge Eating Disorder: The Facts

Binge eating disorder or Compulsive Eating Disorder is where you consume consequential amounts of food in a very short period of time, usually for every meal. It’s understandable to eat seconds or even thirds when it comes to special occassions once in a while. This disorder is where you eat c...

04
16
2014

Pull Ups and Chin Ups

Pull Up: Pronated grip (overhand) palms facing away from you. Grip just slightly wider than shoulder width. Pull ups are generally more for your back and then biceps.     When first starting out with pull-ups you should try doing one rep at a time. Begin with your hands on the pull-up bar, just past...

02
05
2014

Squats- Proper Form

SQUATS: Main Muscle Group: Gluteus Maximus, Hamstrings, Quadriceps Synergist Muscle Group: Erector Spinae, Gluteus Medius, Gluteus Minimus, Soleus, Gastrocnemius In, Figure 1, it shows a detailed proper squat being performed with a barbell. Steps: Stand with your feet just past shoulder width apart...

01
19
2012

Seated Dumbell Shoulder Press

By: admin0

Seated Dumbell Shoulder Press Main Muscle Group: Deltoid, Anterior Synergist  Muscle Group: Deltoid, Lateral Supraspinatus, Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations, Pectoralis Major, Clavicular Form: Hold one dumbbell in each hand at shoulder height...