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Archive for category: Cardiovascular Workouts
03
28
2017

Importance of Cardio, Diet and Heart Health

By: admin0

Importance of Cardio, Diet and Heart Health A lot of people have difficulty meeting their health goals because they don’t know how to make positive changes in their lives. With a little guidance, you can reshape your lifestyle to include heart-healthy exercises and foods. Cardio Exercise Helps...

11
25
2015

HIIT (HIGH INTENSITY INTERVAL TRAINING)

HIIT (High Intensity Interval Training) Warm up: (Each Exercise X 45 Sec.) Elevated Toe Taps Jumping Jacks Alternating Forward Lunges Box Jumps Jumping Jacks Elevated Toe Taps Burpees Alternating Reverse Lunges Elevated Toe Taps High Knee Jumps Jumping Jacks Pushups Elevated Toe Taps Alternating Lat...

07
15
2014

Monsoon Season Workouts Indoors

Is this Monsoon season getting in the way of your workout? Is it driving you crazy that the rain is just another thing in your way making you not want to do your daily routine? Well no more excuses! This is a High Intensity Workout for those who do not have any weights at home or only have a dumbell...

02
13
2014

Stair Master vs. Treadmill

When you think of cardio usually it’s more of a daunting task than something that you look forward to. Some people prefer the StairMaster and some people prefer the Treadmill, but ultimately it comes down to what’s getting you the best results for the time that you put in. What muscles a...