Blog
12
08
2014

6 BENCH PRESS MISTAKES

 6 BENCH PRESS MISTAKES: By Mark Wallace   Mistake #1:  Lowering the bar to the wrong position on the chest  Don’t be intimidated to try to touch your chest with the barbell. In a perfect world we’d all have the same range of motion and body types but some of us have longer arms and a shor...

12
05
2014

BULKING FOR THE ECTOMORPH

 Bulking for the Ectomorph: By Mark Wallace As previously discussed, there are 3 types of human bodies and each human is one of them. An Endomorph is someone who is naturally more rounded of a person, heavy set, and as a hard time losing fat. A Mesomorph is a genetically muscular person. A more...

11
20
2014

Which Body Type Are You?

 Which body type are you?   As we all know not everyone has the same body type. Some are thin and light, some are thick and heavy, and some are just straight muscular with the physical appearance we wish to acquire. That is what most of us know. It’s common to think that it is almost impos...

11
12
2014

EXERCISE IS YOUR FIX

 EXERCISE IS YOUR FIX Anxiety and depression is at an all-time high in today’s world. From unemployment spreading the nation, to record setting obesity and even a high percentage in divorce rates. The fact of the matter is that everyone knows at least, if not more than, one person suffering fro...

11
04
2014

5 LIES OF LACTIC ACID

 5 LIES OF LACTIC ACID The terms “lactate” and “lactic acid” are often used interchangeably, however, there is a difference. “Lactic acid,” is an acid. In a way to understand and compare it to exercising, “lactate” is produced in your body to keep your muscle...