Blog
01
13
2015

5 REASONS TO STOP EATING CEREAL FOR BREAKFAST

   5 REASONS TO STOP EATING CEREAL FOR BREAKFAST: BY MARK WALLACE     “Fake” processed foods-Theoretically, cereal can be made anywhere. I don’t mean it’s a portable food that can easily be eaten on the go, but what I actually mean is that a cereal maker can be bought by anyone and be...

12
29
2014

10 REASONS WHY WOMEN SHOULD SQUAT

 10 REASONS WHY WOMEN SHOULD SQUAT: BY MARK WALLACE  10. BUILD MUSCLE– If you don’t already know, squats are one of the best leg exercises to build muscle in the lower body. They do not focus on one particular muscle group only, but incorporate all the muscles in the legs as well as works...

12
19
2014

WORKOUT TIP OF THE DAY: CALF TRAINING

 Workout Tip Of The Day: Calf Training By: Mark Wallace When everyone’s favorite day of the week comes around, (leg day) calf training is usually included. Seems legitimate. After all, your calves are attached to your legs. The thing that I’ve discovered, however, is that when you train your ca...

12
17
2014

VOLUME TRAINING

 Volume Training: By Mark Wallace What is volume training? Volume training consists of lifting light to moderately heavy weight for large quantities of repetitions in order to acquire long lasting lean muscle mass. Volume training is great for everyone whether you’re a bodybuilder or just...

12
12
2014

You CAN have a healthy holiday season!

 You CAN have a healthy holiday season: By Mark Wallace Try this healthy chocolate chip cookie recipe for a much cleaner, happier holiday season: “Lighter” Chocolate Chip Cookies Ingredients: 1/2 cup rolled oats (not quick-cooking) 1 cup whole-wheat pastry flour, spooned and leveled 1/4 teaspoo...