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Author archive: Sarah Murch
11
04
2014

5 LIES OF LACTIC ACID

5 LIES OF LACTIC ACID The terms “lactate” and “lactic acid” are often used interchangeably, however, there is a difference. “Lactic acid,” is an acid. In a way to understand and compare it to exercising, “lactate” is produced in your body to keep your muscles fuel...

10
14
2014

Training After Bariatric Surgery

Training After Bariatric Surgery Once someone has undergone any surgery, there is an initial fear of starting to work out in the gym again, or in some cases, for the first time ever. In this article we will talk about how much Bariatric surgery has made an impact on the fitness world and how to star...

09
25
2014

Breakfasts To Start Your Day Off Right

The best meal of the day is breakfast. You want to make sure your day is off to a great start by giving yourself a proper meal that will give you the energy you need to deal with life’s daily challenges. In this article we will be listing a few savory favorites that are bound to make you wonde...

07
30
2014

Binge Eating Disorder: The Facts

Binge eating disorder or Compulsive Eating Disorder is where you consume consequential amounts of food in a very short period of time, usually for every meal. It’s understandable to eat seconds or even thirds when it comes to special occassions once in a while. This disorder is where you eat c...

07
15
2014

Monsoon Season Workouts Indoors

Is this Monsoon season getting in the way of your workout? Is it driving you crazy that the rain is just another thing in your way making you not want to do your daily routine? Well no more excuses! This is a High Intensity Workout for those who do not have any weights at home or only have a dumbell...