Author archive: janetth
11
25
2015

HIIT (HIGH INTENSITY INTERVAL TRAINING)

HIIT (High Intensity Interval Training) Warm up: (Each Exercise X 45 Sec.) Elevated Toe Taps Jumping Jacks Alternating Forward Lunges Box Jumps Jumping Jacks Elevated Toe Taps Burpees Alternating Reverse Lunges Elevated Toe Taps High Knee Jumps Jumping Jacks Pushups Elevated Toe Taps Alternating Lat...