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Author archive: Antonio Stravay
12
19
2014

WORKOUT TIP OF THE DAY: CALF TRAINING

Workout Tip Of The Day: Calf Training By: Mark Wallace When everyone’s favorite day of the week comes around, (leg day) calf training is usually included. Seems legitimate. After all, your calves are attached to your legs. The thing that I’ve discovered, however, is that when you train your calves y...

12
17
2014

VOLUME TRAINING

Volume Training: By Mark Wallace What is volume training? Volume training consists of lifting light to moderately heavy weight for large quantities of repetitions in order to acquire long lasting lean muscle mass. Volume training is great for everyone whether you’re a bodybuilder or just the n...

12
12
2014

You CAN have a healthy holiday season!

You CAN have a healthy holiday season: By Mark Wallace Try this healthy chocolate chip cookie recipe for a much cleaner, happier holiday season: “Lighter” Chocolate Chip Cookies Ingredients: 1/2 cup rolled oats (not quick-cooking) 1 cup whole-wheat pastry flour, spooned and leveled 1/4 teaspoon baki...

12
08
2014

6 BENCH PRESS MISTAKES

6 BENCH PRESS MISTAKES: By Mark Wallace   Mistake #1:  Lowering the bar to the wrong position on the chest  Don’t be intimidated to try to touch your chest with the barbell. In a perfect world we’d all have the same range of motion and body types but some of us have longer arms and a shorter pe...

12
05
2014

BULKING FOR THE ECTOMORPH

Bulking for the Ectomorph: By Mark Wallace As previously discussed, there are 3 types of human bodies and each human is one of them. An Endomorph is someone who is naturally more rounded of a person, heavy set, and as a hard time losing fat. A Mesomorph is a genetically muscular person. A more squar...