Author archive: Antonio Stravay
02
04
2015

ANKLE MOBILITY EXERCISES

Ankle Mobility Exercises: BY MARK WALLACE  Ankle Mobility -Stand in front of a wall in a staggered stance with one foot in front of the other. Front foot approx. 6-8 inches away from a wall. Place both hands on the wall and bend the front knee forward towards the wall. Bend the knee as far as you ca...

01
26
2015

TRX Training

TRX Training: By Mark Wallace TRX stands for, Total Body Resistance Exercise and is the newest form of a portable gym. Created by former Navy Seal, Randy Hetrick, TRX has taken the fitness industry by storm by what seems to be an infinite amount of body weight exercises. By its unique training style...

01
16
2015

Shoulder Mobility Exercises Pt. 1

Shoulder Mobility Exercises Pt. 1 By: Mark Wallace       For someone with tight, achy shoulders with poor mobility, everyday life can be harder than you may imagine. Poor posture, back pain, knee pain, tight hips. These are all examples of things that you may see in someone who also suffers from sho...

01
13
2015

5 REASONS TO STOP EATING CEREAL FOR BREAKFAST

  5 REASONS TO STOP EATING CEREAL FOR BREAKFAST: BY MARK WALLACE     “Fake” processed foods-Theoretically, cereal can be made anywhere. I don’t mean it’s a portable food that can easily be eaten on the go, but what I actually mean is that a cereal maker can be bought by anyone and be put a...

12
29
2014

10 REASONS WHY WOMEN SHOULD SQUAT

10 REASONS WHY WOMEN SHOULD SQUAT: BY MARK WALLACE  10. BUILD MUSCLE– If you don’t already know, squats are one of the best leg exercises to build muscle in the lower body. They do not focus on one particular muscle group only, but incorporate all the muscles in the legs as well as works your...