Author archive: admin
03
28
2017

Importance of Cardio, Diet and Heart Health

By: admin0

Importance of Cardio, Diet and Heart Health A lot of people have difficulty meeting their health goals because they don’t know how to make positive changes in their lives. With a little guidance, you can reshape your lifestyle to include heart-healthy exercises and foods. Cardio Exercise Helps...

03
15
2014

Zumbathon

By: admin0

Zumba Basics To Guide You at our Zumbathon:   Follow this Link to watch a video on Basic Zumba Rhythm and the movement involved with Zumba: http://youtu.be/pvbn3V-Ptoc   Starting off, have a large water bottle handy because you’re going to be sweating for the two hour class we have in stor...

01
19
2012

Seated Dumbell Shoulder Press

By: admin0

Seated Dumbell Shoulder Press Main Muscle Group: Deltoid, Anterior Synergist  Muscle Group: Deltoid, Lateral Supraspinatus, Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations, Pectoralis Major, Clavicular Form: Hold one dumbbell in each hand at shoulder height...