Blog
03
28
2017

Importance of Cardio, Diet and Heart Health

By: admin0

 Importance of Cardio, Diet and Heart Health A lot of people have difficulty meeting their health goals because they don’t know how to make positive changes in their lives. With a little guidance, you can reshape your lifestyle to include heart-healthy exercises and foods. Cardio Exercise...

11
25
2015

HIIT (HIGH INTENSITY INTERVAL TRAINING)

 HIIT (High Intensity Interval Training) Warm up: (Each Exercise X 45 Sec.) Elevated Toe Taps Jumping Jacks Alternating Forward Lunges Box Jumps Jumping Jacks Elevated Toe Taps Burpees Alternating Reverse Lunges Elevated Toe Taps High Knee Jumps Jumping Jacks Pushups Elevated Toe Taps Alternati...

02
04
2015

ANKLE MOBILITY EXERCISES

 Ankle Mobility Exercises: BY MARK WALLACE  Ankle Mobility -Stand in front of a wall in a staggered stance with one foot in front of the other. Front foot approx. 6-8 inches away from a wall. Place both hands on the wall and bend the front knee forward towards the wall. Bend the knee as far as...

01
26
2015

TRX Training

 TRX Training: By Mark Wallace TRX stands for, Total Body Resistance Exercise and is the newest form of a portable gym. Created by former Navy Seal, Randy Hetrick, TRX has taken the fitness industry by storm by what seems to be an infinite amount of body weight exercises. By its unique training...

01
16
2015

Shoulder Mobility Exercises Pt. 1

 Shoulder Mobility Exercises Pt. 1 By: Mark Wallace       For someone with tight, achy shoulders with poor mobility, everyday life can be harder than you may imagine. Poor posture, back pain, knee pain, tight hips. These are all examples of things that you may see in someone who also suffers fr...